“Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.”
Ajahn Brahm
Following an energy reading (required for this meditation) we design a specific high powered guided meditation for you, taking intro consideration your energy awareness, requirements and life style. The scientific research behind this meditation is extensive. We encourage you to think of elevated emotions because that feeling, that release of joy and energy tells the body on a genetic and molecular level to get fit and healthy. If you can think about and create an elevated emotion of; love, joy, awe, gratitude or inspiration, three times a day for 10 minutes. It increases your production of the protein immunoglobulin A (IgA) by up to 49.6%. IgA is the primary strength marker for you internal defence and immune system against bacteria, viruses fungus and other harmful organisms.
“ Its so powerful its better than any flu shot or immune system booster you could possibly take”
Dr Joe Dispenza
Following your reading we then design and personalise your meditation to assist you becoming fully aware of the necessity of energy awarenesses. It is route one to understanding and changing your life.
By meditating on your self and every aspect of your mind, body, soul and spirit your energy awareness will improve to the point your will know 'what is' and 'what is not' important. Your known thoughts, habits, emotions and choices of your material world will soon have energy values that make them easier to understand and manage. This meditation is a tool to plug you into an unknown unlimited energy supply that animates every aspect of your life. To fully appreciate this meditation it would help to understand:
During the meditation you will be guided to empower your entire energy system:
